The Role of Coconut Oil in Traditional Cooking Around the World

Coconut oil is a traditional ingredient that has been used in kitchens all over the world for several generations. Apart from a delicious taste, it also has many health benefits, especially when the coconut oil is cold pressed. And now you understand what we mean when we say Gramiyaa coconut oil retains all the benefits and flavours of the coconut. 

This delicious oil has been widely used traditionally in many cuisines that are present in and around the tropical areas. In this blog, we will discuss the health aspects of cold-pressed coconut oil and take a trip around the globe to know its use in traditional recipes. You are about to find out how amazing this oil truly is! 

Let’s begin by unveiling some of the health benefits of cold pressed coconut oil.

The Health Benefits of Cold-Pressed Coconut Oil for Cooking 

So those who are wondering what are the uses of coconut oil, and why you should choose a cold pressed version instead of refined oils, here is the answer:

• Rich in Lauric Acid: Lauric acid, a medium chain fatty acid that is found in coconut oil, is known to have antimicrobial properties. It helps in the development of immunity and overcoming various infections. 

• Heart Health: Though coconut oil is rich in saturated fat, the majority of it is Medium Chain Triglycerides (MCT) that are metabolized slightly differently than other forms of fats. They also have the potential of enhancing the overall cardiovascular health. 

• Skin and Hair Health: Extra virgin cold pressed coconut oil is not only for cooking, nutrition, and great taste but also for improving overall skin and health of hair. 

• Boosts Energy: They are also rapidly metabolised and oxidized for use as energy, thus making coconut oil suitable for people in need of energy boost. 

• Anti-inflammatory Properties: It also offers anti-inflammatory benefits, it taken on a regular basis is beneficial in treating arthritis or joint pain. 

Now that we have given you some information about the health benefits of using coconut oil, don’t forget to get your pack of Gramiyaa wood cold pressed coconut oil! 

Now, let’s move on to uses of coconut oil around world cuisines.

Coconut Oil in Traditional Cooking Around the World

So, now we are jumping straight on to some of the most amazing traditional dishes made with coconut oil, from different corners of the world - 

1. The rich legacy of coconut oil in south Indian cuisine

Coconut oil is an ingredient that holds a special place in Indian cuisine, particularly in Kerala and Tamil Nadu, and it gives a very subtle yet beautiful flavour to traditional dishes. Cold pressed coconut oil is used to temper spices, cook vegetables, and prepare gravies. It gives a rich, nutty flavour to dishes like avial, a mixed vegetable curry, and fish fry, where the fish is seasoned with turmeric, chili, shallots and spices.

In South India, coconut oil is also used to prepare coconut-based curries and stews, which are immensely flavourful and delicious.

2. Scrumptious and flavourful curries and rice dishes from the land of Sri Lanka.

Sri Lankan cuisine is not very different from the South Indian flavours, and it is also heavily reliant on coconut oil for its distinct flavour and aroma. Whether it’s the rich, creamy pol sambol, a humble coconut sambal, or their spicy meat based curries, coconut oil is a must-have ingredient in almost every dish. Coconut oil adds depth to dishes, be it stir fries or curries.

It is also used for sautéing spices and aromatics, which makes the base for many of the country’s coconut milk-based dishes.

3. The surprisingly delicious and rich stews from West Africa

In some of the West African countries, coconut oil is used in the preparation of stews and soups. One such popular dish is egusi soup, which is made using melon seeds, vegetables, and often fish or meat, cooked in a rich coconut oil base. 

The oil adds a unique flavour and richness to the dish, making it hearty and appetising. Coconut oil is also used in dishes like jollof rice and fried plantains.

4. The fresh, punchy and tropical flavours from the Caribbean

Coconut oil is used quite commonly in Caribbean cooking, used to fry plantains, cook rice and veggies, and even marinate fish. It’s a common ingredient in dishes like jerk chicken and callaloo which is a leafy green vegetable stew. 

The nutty, mildly sweet and aromatic flavour of coconut oil complements the vibrant spices and bold flavours of the Caribbean, making it an inseparable ingredient in both savoury as well as sweet dishes.

5. Finger-licking and fantastic South-east Asian food from Thailand

Coconut oil is an inseparable part of Thai cuisine, giving a delicate sweetness to stir-fries, curries, and fried dishes. In Thailand, it’s used to make pad Thai and tom yum soup, enhancing the flavour profile with its creamy, nutty undertones. 

Coconut oil is also commonly used for making Thai desserts, such as kanom krok which is coconut rice pancakes, and the very popular mango sticky rice.

Quick and Easy Ways to Add Coconut Oil into Recipes

Here are five quick and easy recipes that incorporate cold pressed coconut oil in traditional cooking, no matter which part of the world you belong to:

1. For stir frying your favourite vegetables, use coconut oil, along with some salt and pepper. Roast in the oven until tender and caramelized.

2. Drizzle a few drops of coconut oil on your popcorn and add your favourite seasonings for a healthy and delicious snack.

3. Create a flavourful curry dish using coconut oil and coconut milk as your base.

4. Make fluffy pancakes with coconut oil for a delicious and nutritious breakfast. Add coconut milk instead of regular milk for a healthy twist.

5. Sauté your veggies and protein, chicken or eggs, in coconut oil along with some spices and condiments of your choice for a quick and healthy meal.

Cold Pressed Coconut Oil by Gramiyaa – A Timeless Ingredient in Your Kitchen

From decadent curries to crispy fried fish, Gramiyaa Cold Pressed Coconut oil can be used in many ways. Its versatility, matchless flavour, and health benefits make it a preferred choice for both savoury and sweet dishes. By embracing this timeless ingredient, you can bring a world of flavour into your kitchen! Get your pack, or two, of cold pressed coconut oil at your own online store, Gramiyaa.