Blog

How to Choose the Best Cold-Pressed Coconut Oil for Your Kitchen
Recently, I was chatting with my flatmate about different cooking oils. Since I now work with Gramiyaa, I’ve learned a lot about cold-pressed oils, but I wanted to get her take on it. She knew a bit, but it was clear she didn’t realise how beneficial cold-pressed coconut oil could be. And that’s the case with a lot of people I know—many aren’t fully aware of the advantages of choosing cold-pressed options. If you are one of these people, you are in luck. In this blog, we will guide you... Read more...
Cold-Pressed Coconut Oil vs. Refined Coconut Oil: Which Is Best for Cooking?
Coconut oil has become a staple in many kitchens, celebrated for its versatility, health benefits, and unique flavour. But with so many options available, a common question arises: Which type of coconut oil is best for cooking? Specifically, how do cold-pressed coconut oil and refined coconut oil compare? In this blog, we'll explore the cold pressed vs refined coconut oil differences, helping you make an informed choice for your culinary needs. Read on to get a clear understanding of which coconut oil suits your kitchen best and how it can... Read more...
Breakfast Recipes from East India - Made with Cold Pressed Oils
East India is a region rich in culinary traditions, where breakfast is more than just a meal—it's an experience that starts the day on the right note (I would know, being born and brought up in West Bengal). From the fragrant aroma of coconut oil to the nutty essence of groundnut oil, cold pressed oils are a staple in many East Indian kitchens.  These oils not only enhance the taste of dishes but also offer numerous health benefits, making them ideal for a wholesome breakfast. In this blog, we'll explore... Read more...
Healthy snacks from West India made with cold-pressed oils
If you are reading this post, you probably already know that cold pressed oils are beneficial to health, and that these wonderful oils can take the taste and nutrition of your everyday meals to the next level. But did you know that they can also enhance the taste of those snacks that accompany your tea-time? Now that we have grasped the attention of your taste buds, allow us to take you on a flavourful journey through the streets of West India – with a list of West Indian recipes and... Read more...
A Taste of the South: Healthy Snacks with Cold-Pressed Oils
The biggest confusion people have each and every day – what to offer to the family so that the evening tea or coffee tastes better, and feels complete! Undoubtedly, our Indian cuisine is diverse and rich in its flavours and at the same time it is quite healthy for people of all ages.  South Indian states are a goldmine of spices and other ingredients; no wonder why their snacks are so delicious and flavourful. So let’s take a look at some of the most traditional south Indian snacks, which are... Read more...
6 easy lunchbox recipes made with cold pressed oils
As a mom to a beautiful daughter and being employed full time, it is time that is my most precious commodity! I am constantly torn between wanting to spend more time with my “mini-me” and meeting all my deadlines. In between all this, there is also the task of getting food on the table, twice a day, and once in the lunchbox! As a mother, I want to make sure that every meal is as healthy as can be, but as a foodie, I want taste to rank really high... Read more...
7 dessert recipes that you can make with cold pressed oils
If you have a sweet tooth, you are going to love this blog!  There are plenty of people who are of the opinion that when you are making desserts, you need ghee! Well, allow us to change your mind, because if you have Gramiyaa by your side, even desserts can be made using cold pressed oils? Don’t believe us? Well then, read on!  Here are 7 delicious Indian dessert recipes that you can make with our cold pressed oils! Decadent, deliriously delicious desserts!  Yes, you can make desserts with cold... Read more...
Ingredient Deep Dive: Cold-Pressed Mustard Oil
Cold-pressed mustard oil, a staple in many Indian households, is renowned for its robust flavour and numerous health benefits. Made from Indian heirloom black mustard seeds, this oil is a testament to simplicity, honesty, and reliability.  In this blog, we will explore its journey from seed to bottle, delving into mustard oil ingredients, manufacturing process, health benefits, and culinary uses. What Type of Plant Is Mustard Oil Extracted From? Mustard oil is derived from the seeds of the mustard plant, scientifically known as Brassica juncea. This plant is part of... Read more...
Ingredient Deep Dive: Cold Pressed Coconut Oil
Coconut oil has been a beauty and wellness staple for centuries. But what sets cold-pressed coconut oil apart? This oil, extracted through a gentle, heat-free process, retains its natural nutrients and flavour profile.  Let’s discuss cold-pressed coconut oil, exploring its unique properties, benefits, and why it should be a cornerstone in your cooking, skincare and overall wellness routine. What Type of Plant Is Coconut Oil Derived from? Coconut oil is derived from the coconut palm tree, scientifically known as Cocos nucifera. This tropical tree is native to coastal regions of... Read more...
Ingredient Deep Dive: Cold Pressed Groundnut Oil
Groundnut oil, often called peanut oil, is a versatile cooking oil with a rich history. Derived from the humble groundnut, a legume rather than a nut, it has been a staple in many cuisines for centuries. Renowned for its nutty flavour, groundnut oil is perfect for a variety of cooking methods. But what sets it apart from other oils, and how does it go from farm to bottle? Let's explore how groundnut oil is made, and about its journey from the ground to your kitchen. What is Groundnut? Groundnuts, often... Read more...
Vegan and Vegetarian Recipes with Cold-Pressed Oils
Cold-pressed oils are a kitchen game-changer. Packed with flavour and nutrients, they elevate vegan and vegetarian dishes. From hearty breakfasts to satisfying dinners, these oils add a delicious twist to your meals.  But how do you start integrating them in your meal? In this blog, we discuss simple Indian vegetarian recipes with the best of cold-pressed goodness. Cold pressed oils vegan recipes that you can try out Let’s look at some cold pressed oils vegan recipes for lunch: Poha with Cold-Pressed Coconut Oil Ingredients: 2 cups flattened rice (poha) 1... Read more...
Ingredient Deep Dive: Cold Pressed Sesame Oil
Known for its rich, nutty flavour and numerous health benefits, this oil is a staple in many kitchens around the world. It is made from black sesame seeds and jaggery and stands out for its simplicity and nutritional value.  In this blog, we’ll take a deep dive into the journey of sesame oil from seed to bottle, explore its health benefits, and discover how you can incorporate it into your cooking. What Type of Plant Is Sesame Oil Derived From Sesame oil is derived from the seeds of the sesame... Read more...