Recipes and Blog Posts

Healthy Festival Food Ideas: Tips for a Nutritious and Joyful Celebration
Festivals are a time for celebration, joy, and good food. However, the festive season can also be a time for overindulgence and unhealthy eating habits. This blog post will provide you with some tips for healthy cooking that will not only satisfy your taste buds but also nourish your body. Ensure Healthy Food For Festivals Plan Ahead: Before you start cooking your healthy festive meals, plan your meals. This will help you to avoid impulse purchases and unhealthy choices. Choose Healthy Ingredients: Opt for fresh, seasonal ingredients whenever possible. Avoid... Read more...
Best Substitutes for Coconut Oil: A Comprehensive Guide
I've been living in South India for almost two years now, and I can't imagine eating without coconut oil. It's like the secret ingredient that makes everything taste better, from the creamy coconut milk in sambar to the rich coconut chutney that accompanies idli and dosa.  But what if you're allergic to coconut or simply want to try something new? Don't worry, I've got you covered!  In this blog, we'll explore some substitutes for coconut oil that can add a unique twist to your favourite dishes, whether you're cooking up... Read more...
Traditional Indian Sweets Made Healthier with Cold-Pressed Oils
Indian celebrations can never be completed without sweets. From Diwali, Raksha Bandhan to Holi, Eid, and every other festival is celebrated with an assortment of traditional Indian sweets which are not only tasty but also symbolic. Sweets represent happiness, affection, and cultural connection, and that is why they are so closely associated with the celebrations. But with taste and tradition, we also need to keep our health in mind, and seek healthier alternatives to snacking.  One way to make traditional sweets healthier is by using cold pressed oils for cooking,... Read more...
Perfect Picnic Snacks – The Cold Pressed Oils Edit!
The kind of lives that we lead are so hectic that there is literally no time for anything; but every now and then, you just want an escape. While a proper holiday might not be possible for many people, a weekend getaway is what most people aim for. But what if even that doesn’t seem like a possibility?  How about a picnic in the park? If you have a park near your home, within your apartment or a really cool backyard, that is where you can have your picnic!  Best... Read more...
Delicious Snacks You Can Make With Cold Pressed Oils – The Monsoon Edition
When it is pouring out there, all you want to do is stay indoors – you might want to set up a movie night or perhaps snuggle in a blanket with a cup of cocoa and a good book. But the one thing that almost everyone wants when the rains come calling are some delicious snacks; something to munch on, something hot, crispy, crunchy and something that soothes the soul. At Gramiyaa, we bring to you some of the purest cold pressed oils, which can be used for all types... Read more...
Cold-Pressed Oils in Global Cuisines: A Culinary Journey
No matter what part of the world you're in, oils are the backbone of great cooking, essential for creating flavours and boosting the nutritional value of dishes. While there are countless oils to choose from, cold-pressed oils truly stand out for their unmatched purity, rich taste, and impressive health benefits.  In this blog, we'll dive into the world of global cuisines to discover how cold-pressed oils elevate dishes and bring out the best in every recipe, while also exploring the many ways they contribute to a healthier, more flavorful culinary... Read more...
Discover Delicious Snack Recipes from East India - Made Better with Cold-Pressed Oils
The East Indian region is known for its rich and diverse array of flavours in their cuisine. One of the most delightful aspects of this cuisine is its variety of snacks and snack dishes, each carrying a distinct taste and cultural significance. But did you know that these traditional East Indian recipes can be made even better with cold-pressed oils? These oils, extracted without the use of heat, retain all the natural nutrients and flavours of the seeds or nuts from which they are derived. This means you get a... Read more...
The Best Cooking Techniques for Cold-Pressed Coconut Oil
We have talked a lot about cold-pressed coconut oils—how to choose them, their benefits, and why they stand out among other oils. However, these things are not very useful if you don’t know the best way to cook with them.  To truly reap its benefits, it's crucial to use the right cold pressed coconut oil cooking techniques. In this blog, we will explore the most effective cooking methods for this cold-pressed oil, ensuring that you get the most out of it. Why Choose Cold-Pressed Coconut Oil? Before we discuss uses... Read more...
How to Choose the Best Cold-Pressed Coconut Oil for Your Kitchen
Recently, I was chatting with my flatmate about different cooking oils. Since I now work with Gramiyaa, I’ve learned a lot about cold-pressed oils, but I wanted to get her take on it. She knew a bit, but it was clear she didn’t realise how beneficial cold-pressed coconut oil could be. And that’s the case with a lot of people I know—many aren’t fully aware of the advantages of choosing cold-pressed options. If you are one of these people, you are in luck. In this blog, we will guide you... Read more...
Cold-Pressed Coconut Oil vs. Refined Coconut Oil: Which Is Best for Cooking?
Coconut oil has become a staple in many kitchens, celebrated for its versatility, health benefits, and unique flavour. But with so many options available, a common question arises: Which type of coconut oil is best for cooking? Specifically, how do cold-pressed coconut oil and refined coconut oil compare? In this blog, we'll explore the cold pressed vs refined coconut oil differences, helping you make an informed choice for your culinary needs. Read on to get a clear understanding of which coconut oil suits your kitchen best and how it can... Read more...
Breakfast Recipes from East India - Made with Cold Pressed Oils
East India is a region rich in culinary traditions, where breakfast is more than just a meal—it's an experience that starts the day on the right note (I would know, being born and brought up in West Bengal). From the fragrant aroma of coconut oil to the nutty essence of groundnut oil, cold pressed oils are a staple in many East Indian kitchens.  These oils not only enhance the taste of dishes but also offer numerous health benefits, making them ideal for a wholesome breakfast. In this blog, we'll explore... Read more...
Healthy snacks from West India made with cold-pressed oils
If you are reading this post, you probably already know that cold pressed oils are beneficial to health, and that these wonderful oils can take the taste and nutrition of your everyday meals to the next level. But did you know that they can also enhance the taste of those snacks that accompany your tea-time? Now that we have grasped the attention of your taste buds, allow us to take you on a flavourful journey through the streets of West India – with a list of West Indian recipes and... Read more...