Healthy snacks from West India made with cold-pressed oils

If you are reading this post, you probably already know that cold pressed oils are beneficial to health, and that these wonderful oils can take the taste and nutrition of your everyday meals to the next level. But did you know that they can also enhance the taste of those snacks that accompany your tea-time?

Now that we have grasped the attention of your taste buds, allow us to take you on a flavourful journey through the streets of West India – with a list of West Indian recipes and snacks and take it a little closer to the health bowl with cold press oils.

But before that let’s try to explore how these oils made their place into our kitchens!

A brief history about how cold pressed oils entered the Indian cuisine - 

Did you know that the usage of the cold pressed oil dates back to the Indus Valley Civilization time – yup, around 5000 years back! Well, a quick double-take confirms that you did not misread it. In the archaeological ruins of Harappa, remnants including charred sesame seeds and oil-pressing machines were found. They were further subjected to a few tests and determined to be more than 5000 years old!!

Some of the locally used terms for cold pressed oil used in India include; ‘Chekku', ‘Ghani’ and ‘Kolhu’ oil. However, formerly, a long cylindrical instrument, which was called ‘ghani’ in local language, was used to extrude the oil out of oilseeds. It is believed that the ‘ghani’ was a mortar and pestle gadget that used stone or wood for crushing oil seeds.

So now you know that Gramiyaa doesn’t just bring to you delicious cold pressed oils, but keeps our traditions and history alive! And there is one more thing you need to know before you light that stove to prepare the dishes…

Why choose cold-pressed oils for your West Indian snacks?

Cold-pressed oils are like the heroes of the kitchen; this statement is true in all its literal sense. It is filled with goodness and might even enhance the flavour of your snack.

• Flavourful: Cold-pressed oils have a richer, more authentic taste compared to refined oils. They add a special something to your dishes that you just can't get from regular oils.

• Healthy: These oils are loaded with vitamins, antioxidants, and good fats. They're like little packets of healthiness in every spoonful!

Another important thing to note is that you would require a very little amount of cold pressed oil when compared to the refined ones, which means lesser consumption of fats, ergo, healthy!

• Supporting local farmers: Choosing cold-pressed oils often means supporting local farmers and businesses. It's a win-win for your health and the community.

• Preserving traditions: Cold-pressed oils have been a part of Indian cooking for ages. Using them helps keep our culinary heritage alive. Cold pressed oils can very well be used to make western snacks items, as well as West Indian snacks!

So, next time you're in the kitchen, reach for that cold-pressed bottle and let the magic happen!

Time for some West Indian snacks recipes!!

It’s time to cook up some magic in the kitchen. Here are some wonders from the west, which will be your perfect partner for tea time. Ready to cook?? Here we go!!

Recipes with cold pressed mustard oil - 

Mustard oil is a cornerstone of West Indian cooking. With its distinct flavour and high smoke point, it's perfect for everything from tempering to deep-frying.

• Mustard Thepla: A healthier twist on the classic thepla, these flatbreads are a perfect snack. To make them, combine whole wheat flour, cold pressed mustard oil, grated ginger, green chilies, and a pinch of asafoetida. Knead a stiff dough, roll it out into thin circles, and cook on a tawa until golden brown. Serve with yogurt or chutney.
• Mustard Chutney: This tangy and spicy delight is a perfect accompaniment to samosas or vada pav. To make it, grind green chilies, mustard seeds, ginger, garlic, and a touch of jaggery together. Add a splash of mustard oil for that extra flavour.

Recipes with cold pressed coconut oil - 

Coconut oil is a versatile oil with a unique flavour. It's great for both sweet and savoury dishes.

• Coconut Ladoo: These sweet little balls are a delightful treat. To make them, grate some fresh coconut and combine with condensed milk, cardamom powder, and a touch of saffron. Shape into small balls and refrigerate. For a healthier twist, replace the condensed milk with jaggery and cold pressed coconut oil.
• Coconut Rice: A fragrant and flavourful dish, coconut rice is a perfect side dish or a light meal. Cook rice with coconut milk, a pinch of turmeric, and a few curry leaves. Temper mustard seeds, chana daal and urad dal in coconut oil and add it to the cooked rice. You can also add some peanuts and cashew nuts for an extra dose of protein!

Recipes with cold pressed sesame oil - 

Sesame oil has a nutty flavour and is rich in antioxidants. It’s perfect for adding depth to your dishes.

• Til Chivda: This crunchy snack is a favourite for a reason. To make it, roast puffed rice, peanuts, and sesame seeds. Season with salt, red chili powder, and curry leaves. Drizzle with cold pressed sesame oil for that final touch.
• Sesame Garlic Dip: A quick and easy dip to prepare, combine minced garlic, lemon juice, and a generous amount of sesame oil. You can add a dash of honey or chili flakes for extra flavour.

Recipes with cold pressed groundnut oil - 

Groundnut oil, or peanut oil, is a staple in many Indian households. It can be used for a variety of cooking styles.

• Vegetable samosas: A classic Indian snack, samosas can be made healthier by using a whole wheat flour-based dough and filling them with a mix of potatoes, peas, peanuts and spices. Air fry them with a spray of cold pressed groundnut oil for a crispy exterior, and enjoy with your coffee or tea.
• Peanut butter and jelly: A classic combo, but made healthier with homemade peanut butter using groundnut oil. Roast peanuts, remove the skin, and blend them into a smooth paste with a little cold pressed groundnut oil. Add a pinch of salt for taste, and jaggery for sweetness.

Remember, the key to enjoying these West Indian snacks recipes is to use cold-pressed oils for their nutritional benefits. And the best online store to buy cold pressed oils is none other than Gramiyaa! 

Experiment with different combinations and create your own delicious and healthy treats!

Do you have a favourite cold-pressed oil? Share your thoughts in the comments below! Also let us know which recipe you are going to try!