The essential role of oils in Cooking and health

Oils have been an essential part of human diets and culinary practices for centuries. They are used for cooking, dressing salads, and even for medicinal purposes. The type of oil you choose can significantly impact the flavor of your food. With a wide variety of oils available in the market, understanding the differences between them is crucial. Cold pressed oils have recently gained popularity due to their natural extraction process and numerous health benefits. Unlike refined oils, which are processed using heat and chemicals, cold pressed oils are extracted using a mechanical process at low temperatures, retaining their natural micronutrients and flavors. This makes cold pressed cooking oil a healthier and more flavorful option for your kitchen.

What are cold pressed oils - a brief look into it, you can add how they are made too

Cold pressed oils are extracted from seeds, nuts, or fruits through a mechanical process that involves pressing them at low temperatures. This method ensures that the oil retains its natural flavor, aroma, and nutritional value. The process begins with cleaning and drying the raw materials, which are then crushed by a pestle to release the oil. At Gramiyaa, the oil is then passed through a cotton fabric to remove seed sediments. Since no heat or chemicals are used, cold pressed oils are considered pure and natural. This traditional method of oil extraction is also called wood cold pressed oils (when the pestle used to crush seeds is made of a certain type of wood), has been used for centuries and is now making a comeback due to its health benefits and quality.

Benefits of using cold pressed oils as opposed to regular oils

Cold pressed oils offer numerous health benefits compared to regular refined oils. Firstly, they retain more nutrients and antioxidants since they are not exposed to high heat or chemicals during extraction. This means cold pressed oils can help improve health and support overall well-being. Secondly, pure cold pressed oils have a richer flavor and aroma, enhancing the taste of your dishes. They are also free from harmful trans fats and additives, making them a safer choice for cooking. Additionally, using wood cold pressed oil can help maintain the integrity of the oil, ensuring it remains fresh and nutritious for a longer period. At Gramiyaa, we specialize in producing high-quality cold pressed oils, ensuring your food gets the best flavour.

Major types of cold pressed oils

There are several types of cold pressed oils available, each with its unique flavor and health benefits. Some of the most popular ones include cold pressed groundnut oil, cold pressed coconut oil, cold pressed sesame oil, and cold pressed mustard oil. Each of these oils offers distinct advantages and can be used in various cooking methods.

Wood Cold Pressed Groundnut Oil

Wood cold pressed groundnut oil is known for its rich, nutty flavor and nutritional value. Extracted from groundnuts through a traditional wooden press method, this oil retains all the essential nutrients and antioxidants. It is an excellent source of healthy fats, protein, and vitamins, making it a great choice for cooking. This oil is versatile and can be used for tempering, sautéing, and even salad dressings. Its smoking point makes it suitable for various cooking methods without breaking down or producing harmful compounds. Gramiyaa’s collection of wood cold pressed groundnut oil ensures you get the purest form of this oil, perfect for all your cooking methods at home.

Wood Cold Pressed Coconut Oil

Wood cold pressed coconut oil is extracted from sun -dried coconut using traditional wooden presses. This method ensures that the oil retains its natural aroma, flavor, and nutritional properties. Coconut oil is rich in medium-chain fatty acids, which are easily digestible and provide a quick source of energy. It is also known for its antibacterial and antifungal properties, making it beneficial for both cooking and skincare. This versatile oil can be used for frying, baking, and even as a moisturizer. Using cold pressed coconut oil guarantees you get the best quality oil, free from any chemicals or additives.

Wood Cold Pressed Sesame Oil

Wood cold pressed sesame oil is extracted from sesame seeds using a traditional wooden press. This oil is rich in antioxidants, vitamins, and minerals, making it a healthy addition to your diet. It has a distinct nutty flavor and is often used in Asian and SOuth Indian cuisines for stir-frying, dressings, and marinades. Using cold pressed sesame oil ensures you get the maximum nutritional benefits without any harmful additives. Explore Gramiyaa’s range of wood cold pressed sesame oil for a pure and natural cooking experience.

Wood Cold Pressed Mustard Oil

Wood cold pressed mustard oil is made by pressing mustard seeds at low temperatures using a traditional wooden press. This method preserves the oil’s natural pungency, flavor, and nutritional value. Mustard oil is rich in monounsaturated fats and antioxidants, making it beneficial for health. It has a strong, distinctive flavor that adds a unique taste to dishes, especially in Indian and Bengali cuisines. Cold pressed mustard oil is ideal for frying, sautéing, and even as a massage oil due to its warming properties. Choose Gramiyaa’s wood cold pressed mustard oil for a healthy and flavorful cooking experience.

FAQs

What is the difference between cold pressed oils and refined oils?

Cold pressed oils are extracted using a mechanical press at low temperatures, retaining their natural nutrients and flavors. Refined oils undergo chemical processing and high heat, which can strip away beneficial nutrients and alter the oil's natural flavor.

Are cold pressed oils healthier than regular oils?

Yes, cold pressed oils are generally considered healthier because they retain more micronutrients, antioxidants, and natural flavors compared to regular refined oils. They are also free from harmful trans fats and additives.

Can I use cold pressed oils for frying?

Yes, many cold pressed oils, such as cold pressed mustard oil and cold pressed sesame oil, have high smoking points, making them suitable for frying and other high-heat cooking methods.

How should I store cold pressed oils?

Cold pressed oils should be stored in a cool, dark place away from direct sunlight and heat. It’s best to keep them in the same Gramiyaa carton it comes in. The cartons are opaque to block sunlight and keep the oil inside fresher for longer.

Where can I buy Gramiyaa's cold pressed oils?

You can buy Gramiyaa's range of cold pressed oils directly from our online store. A variety of oils, including cold pressed groundnut, coconut, sesame, and mustard oil are available.