5 Breakfast recipes from North India Made With Cold Pressed Oils

The breakfasts in North India are sumptuous; a mixture of spices, flavours and a delightful warmth. There is no doubt that breakfast is the most important meal of the day – you literally break the fast and get ready for whatever the day has to offer! When so much is riding on the very first meal of the day, let’s check out some yummy and nutritious dishes made with the help of cold-pressed oils.

At Gramiyaa, we strongly believe that cold-pressed oils are like the superheroes of cooking oils! They are not chemically processed or refined which means that they are not exposed to heat and other chemicals that may alter their nutrition or flavour profile. 

Ready for a flavourful journey? 

Why cold-pressed oils to make north India food items?

It’s not just the recipes, but the way we make the dishes adds to the overall taste and nutrition of anything. That’s why we always say cold pressed oils are the best to put up a dish that is the best in all aspects. 

Cold pressed oils contain the nutrients, vitamins and antioxidants that are present in the original seed and are not extracted during the process of refining the oil. They complement the flavours of your food, have a rich nutty taste and are highly nutritious compared to other foods. Cold-pressed oils must be used by consumers in their breakfast in order to make it very rich in oils.

To put things into perspective, we can say that cold pressed oils are the best thing to make north Indian breakfast recipes, and south Indian as well! And here are the reasons for the same - 

• Packed with nutrients: Cold-pressed oils contain a good amount of vitamins, minerals as well as antioxidants. These nutrients increase the nutritional value of the breakfast you are taking.
• Flavour explosion: Just imagine the burst of flavour every time one takes a bite of the food. Cold-pressed oils, in particular, contain the real, natural flavour profile that enhances the palate of your recipes.
• Gentle on your body: Thanks to the way these oils are made, digesting them is comparatively easier than refined oils, which makes them a better option for the stomach.
• Support heart health: Some of the cold-pressed oils have monounsaturated fats, which are beneficial for your health as they reduce the levels of bad cholesterol.
• Preservative-free: With no artificial additives or preservatives in these oils, you can rest assured that you are getting real, natural value in the flasks.

By choosing cold-pressed oils, you are not just cooking; you are nourishing your body with every bite. So, go ahead and treat your taste buds to a healthier and more flavourful breakfast experience!

Wake up to a flavourful North Indian breakfast with cold-pressed oils - recipe time!

Ready to start your day with a plate full of wholesome goodness? Here are a few delicious north Indian breakfast recipes – veg and non-veg, which are the perfect way to kick-start your day with a punch of taste and health!

1. The Classic Poori with a Twist

Who doesn't love a crispy, flaky poori for breakfast? Let's give it a healthy twist.

• Ingredients: Whole wheat flour, salt, water, and cold-pressed mustard oil.
• Method: Mix the flour, salt, and water to form a smooth dough. Let it rest for about 30 minutes. Roll out small balls of dough into round pooris. Heat some cold-pressed mustard oil in a pan and fry the pooris until golden brown and puffed up.

Tip: For a healthier option, try using whole wheat flour and serve the pooris with a side of chickpeas curry and yogurt raita.

2. Aloo Paratha Perfection

Aloo paratha is a breakfast staple in many North Indian homes. Let's make it even more flavourful with cold-pressed oil.

• Ingredients: Whole wheat flour, mashed potatoes, chopped onions, green chilies, ginger, cumin seeds, garam masala, salt, and cold-pressed mustard oil.
• Method: Combine the mashed potatoes with the dry ingredients to form a dough. Roll out small circles of dough, stuff them with the potato mixture, and seal the edges. Cook on a cast iron tava with a little cold-pressed mustard oil until golden brown on both sides.

Tip: Serve with a dollop of butter or ghee for extra flavour.

3. Egg Bhurji for a Pack of Protein

A protein-packed and flavourful option, egg bhurji is a popular North Indian breakfast.

• Ingredients: Eggs, onions, tomatoes, green chilies, ginger-garlic paste, cumin seeds, garam masala, coriander leaves, and cold-pressed groundnut oil.

• Method: Heat the cold-pressed groundnut oil in a pan and temper it with cumin seeds. Add the chopped onions, green chilies, and ginger-garlic paste and sauté until fragrant. Beat the eggs and pour them into the pan. Scramble the eggs and add the chopped tomatoes. Season with garam masala and salt. Garnish with coriander leaves.

Tip: Serve with buttered whole wheat or millet bread or naan for a complete breakfast.

4. Besan Chilla Delight

A protein-packed breakfast option, besan chilla is both healthy and satisfying.

• Ingredients: Besan flour, water, ginger-garlic paste, cumin seeds, red chili powder, turmeric powder, and cold-pressed groundnut oil.
• Method: Mix the besan flour, water, ginger-garlic paste, and spices to form a smooth batter. Heat a non-stick pan with a little cold-pressed groundnut oil and pour the batter to make thin chillas.

Tip: Serve with mint chutney or yogurt raita for a refreshing twist.

5. Popular Poha 

Poha, a popular breakfast from Maharashtra as well as Madhya Pradesh, is one of the best north India food items that almost everyone loves.

• Ingredients: Thick poha, chopped onions, green chilies, peanuts, mustard seeds, curry leaves, and cold-pressed groundnut oil.
• Method: Wash the poha and let it sit. Don’t over soak. Heat the cold-pressed groundnut oil in a pan and temper it with mustard seeds and curry leaves. Add the chopped onions and green chilies, and sauté until fragrant. Add the poha, salt, and sprinkle a little water if needed. Cook until the poha is soft and fluffy. Garnish with peanuts and chopped coriander leaves.

Tip: For a richer flavour, add a spoonful of grated coconut and a squeeze of lemon juice.

So, next time you're planning your breakfast, give these north Indian breakfast recipes a try and experience the magic of cold-pressed oils!

Do you have a favourite North Indian breakfast? Share your thoughts in the comments below!