How Cold Pressed Oils Are Part Of India's Rich Culinary Heritage

India, the name is synonymous to rich cultural heritage and traditions. Be it or festivals, our clothes or our vibrant culinary heritage, everything boasts of luxury and grandeur like no other culture across the globe. And when it comes to food, Indians take great pride in their culinary skills, thanks to the use of traditional and pure ingredients.

At Gramiyaa, we bring to you one such ingredient that has been a part of India's rich culinary heritage for centuries - cold pressed oils.

Cold pressed oils have been an integral part of our kitchen since ancient times. Did you know, cold pressed oils are believed to have existed since the Indus Valley Civilization? And back then, people used these oils for various activities such as cooking, therapy, and even in skincare!

Let’s decode - what's cold pressed oil?

The answer lies in the name itself! Cold pressing is the method of extracting oil from seeds or nuts without using heat or chemicals – ergo, cold pressed! The process involves crushing the seeds or nuts using a stone or wooden press, and then taking out the oil by pressing them using a lot of pressure.

Here’s how cold pressed oil is made –

Ever wondered why cold pressed oils are often referred to as 'pure' or 'virgin' oils? That’s because no artificial method has been used in making these oils. These oils have become very popular these days due to their numerous health benefits and amazing flavour. Unlike conventional oil production methods, cold pressing involves using only mechanical pressure to extract oil from seeds, nuts, or fruits, without the use of heat or chemicals.

At Gramiyaa, we choose high-quality seeds and nuts which are free from any impurities or damage. The oil is extracted with the help of a traditional stone mill, using a completely mechanical press. The entire process is carried out at low temperatures, ensuring that the oil retains its natural flavour, aroma, and nutrients. Our cold pressed oils are not refined or processed, making them a healthier alternative to regular oils.

Most commonly used cold pressed oils for Indian cooking –

The aroma and taste of food cooked in cold pressed oils are of a different level. Be it a nice tamarind based south Indian gravy or a crispy fried fish or even an indulgent pasta – there’s a variety of dishes that can be elevated with a cold pressed oil. Come, let’s take a look at some of the very commonly used traditional cold pressed oils that are rocking Indian kitchens these days -

  • Cold pressed coconut oil –This oil has been a part of Indian households for centuries – for both its deliciousness as well as its antimicrobial properties. There is a distinct aroma to this oil, which instantly elevates any dish. It is not only used for preparing various recipes but also excellent for hair and skincare. This magic potion is rich in substances that boost metabolism and provide instant energy to the body.
  • Cold pressed sesame oil This is yet another popular cold pressed oil used in Indian cooking. It is rich in antioxidants, vitamins, and minerals, making it a healthy choice for cooking. Sesame oil gives an amazingly nutty flavour to the food, and is also known for its anti-inflammatory properties. This amazing oil is also an important ingredient in traditional Ayurvedic medicine.
  • Cold pressed mustard oilThis one here, is a staple in North Indian cuisine. With a distinct and pleasantly pungent aroma, there is a variety of dishes that can be made using this oil. It is rich in MUFA and PUFA fats, making it a healthier choice compared to other oils. It is also rich in omega-3 fatty acids, which are known to promote heart health and reduce inflammation in the body.
  • Cold pressed groundnut oil - This one is another commonly used cold pressed oil for Indian cooking. From north to south, this oil is widely used in the entire country. It is rich in good fats, which are known to lower cholesterol levels and reduce the risk of heart disease. Being a rich source of vitamin E, an antioxidant that helps protect our cells from damage, cold pressed groundnut is truly an amazing ingredient in every Indian kitchen.

Apart from these common cold pressed oils, there are many other traditional cold pressed oils used in different regions of India, such as almond oil, walnut oil, and olive oil. Each of these oils has its own unique health benefits and adds flavour and richness to Indian dishes.

Is cold pressed oil good for health? Find out!!

The answer is a huge YES!!

Traditional cold pressed oils offer numerous benefits, apart from their amazing taste, which is why they have had a special place in our great Indian kitchens for centuries. They are rich in essential fatty acids, antioxidants, and vitamins, making them beneficial for our overall health.

Here’s why cold pressed oil is better that the refined ones:

  • Since cold pressed oils are extracted without using heat, the nutrients present in them stay intact.
  • Not only are the nutrients and micronutrients preserved, extraction without chemicals and heat also helps to maintain the intrinsic taste and aroma of the seeds.
  • Since cold pressed oils have a thicker consistency, food made in these oils absorb lesser oil and help you keep your weight in check.
  • These oils may help in digestion and nutrient absorption, preventing digestive disorders.
  • Many cold pressed oils are said to help in reducing inflammation, relieving joint pain and promoting mobility.
  • Cold pressed oils such as mustard, coconut and sesame could be helpful in improving skin and hair, and can be used externally too.
  • They aid in boosting immunity due to their antioxidant properties, also keeping you feeling active and energized.

Bring home the taste of tradition with cold pressed oils from Gramiyaa

Cold pressed oils are an undeniably excellent ingredient, which every Indian household must have. At Gramiyaa, we welcome you to explore our range of traditional cold pressed oils and A2 desi cow ghee to make your culinary adventures more enjoyable and healthy. So, the next time you're cooking a traditional Indian meal, be sure to use cold pressed oils and keep the tradition alive.


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