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The many uses of cold pressed coconut oil
Yes, coconut oil has been around for a long time; it is believed that the history of coconut oil goes back almost 4000 years and if you look at the culinary history of all the south Indian states and even other tropical nations, you will see that coconut oil has a role to play in it. But then, the fact that coastal areas are where coconuts grow in abundance would be a main reason why coconut oil is so commonly used in their cooking.  I have friends from all over... Read more...
5 South Indian Breakfast Recipes That You Can Make With Our Cold Pressed Oils
There is something special about the culinary culture of India – every few kilometres, the cuisine varies just a little bit, the ingredients change ever so slightly and the flavour evolves and changes. Enter a home and the love language of most mothers is – “did you eat something” or some variation of that!  No matter which part of the country you come from, breakfast is always an important meal and although in our fast paced lives of today, we might not have the time, there is still a part... Read more...
Fats 101: Everything you need to know about fats
Often misjudged, fats are actually an essential part of our diet. They do several good things for us – from providing energy, helping in absorbing vitamins, and of course healthy skin and hair. Fats are needed for excellent overall health and well-being. Nevertheless, not all fats are really “good”. It’s confusing, isn’t it?  Well, we at Gramiyaa can offer you some information and tell you more about fats.  What are the different types of fats? It is important to understand the different types of fats, so that we can make... Read more...
Which oils are best for Indian cooking
The sambar you find in Tamil Nadu will be different from the one you find in Kerala.  The avial you get to relish in Palakkad will vary from the ones that a mother in Thiruvananthapuram will make.  The kanda poha that your Maharashtrian mom makes will not be the same like the one your Maharashtrian neighbour makes.  This is what makes Indian cooking unique – the recipes and flavours vary not only from state to state, but also from district to district, and even family to family.  In a culinary... Read more...
Exploring the most popular cold-pressed oils in Indian cooking
Hey there, foodies! The fact that you have landed on this page shows that you are looking to add a healthy twist to your Indian cooking. If you are tired of using chemically refined oils, that neither taste great nor are nutritious, then Gramiyaa has a wonderful collection of the best cold pressed oils for cooking! And today we're diving into our wonderful world of cold-pressed oils—that have been the secret ingredient in Indian cooking since ancient times. From the wholesome goodness of sesame oil to the aromatic coconut oil,... Read more...
How Cold Pressed Oils Are Part Of India's Rich Culinary Heritage
India, the name is synonymous to rich cultural heritage and traditions. Be it or festivals, our clothes or our vibrant culinary heritage, everything boasts of luxury and grandeur like no other culture across the globe. And when it comes to food, Indians take great pride in their culinary skills, thanks to the use of traditional and pure ingredients. At Gramiyaa, we bring to you one such ingredient that has been a part of India's rich culinary heritage for centuries - cold pressed oils. Cold pressed oils have been an integral... Read more...
What Are The Benefits Of Pure Cow Ghee? Should you include it in your diet?
Although ghee has been a part of Indian kitchens for several centuries, recently there has been a lot of conversation about it. Is ghee good for you? Should you have it in your daily diet? Is there any specific type of ghee that you should use? In between all these conversations, chances are that you would have heard the terms A1 and A2 ghee. So, what is A2 ghee? In the simplest of terms, A2 ghee is a type of clarified butter that comes from the milk of cows that... Read more...
Top 6 Ideas for Indian Morning Breakfast
Dinner is done, but you are already thinking about what you will have for breakfast tomorrow! After all, breakfast is the most important meal of the day. As they say, you must have breakfast like a king, lunch like a prince and dinner like a pauper (of course, most of us Indians will dine like a king all three times and then sneak some snacks in between that too!) So, breakfast! Have you ever wondered about the word itself? This is a meal when you are actually breaking a fast... Read more...
Are cold pressed oils better than refined oils?
What is cold pressed oil? If you go to a store – online or your neighbourhood supermarket – chances are that you will see a wide variety of options in the edible oil section. There are the refined oils and then there are cold pressed oils and there has been a lot of conversation going around both of them. There are those who are vehemently opposed to refined oils and then there are those who are not sure of which is the better choice. What is a cold pressed oil?... Read more...