The dos and don'ts of cold pressed oils

Cold pressed oils are becoming more and more popular, the main reason being they are natural and the healthier choice. But it is also a fact that until and unless we know how to use these cold pressed oils the right way, their taste and health benefits cannot be truly enjoyed. 

Let’s find out how to make the most of cold pressed oils, by knowing the dos and don’ts about using them! Let’s start by understanding why cold pressed oils are gaining such huge popularity. Join Gramiyaa, in this informative post.

Benefits of cold pressed oils

Well we all know that cold pressed oil is made by pressing seeds or nuts without using heat or any chemicals. This method keeps all the good nutrients and flavours in the oil. In simple words, cold pressed oils are pure and natural. 

They offer many health benefits that make them the better choice for your kitchen-

  • Healthier fats: Cold pressed oils contain healthy fats, such as omega-3 and omega-6 fatty acids, which are a must for good heart health, reducing inflammation, and helping in proper brain function. 
  • Full of nutrients: These oils are made using a process that conserves the natural vitamins and minerals found in the seeds or nuts, which support your overall health.
  • Lovely flavour: Whether it's the nutty aroma of groundnut oil or the delicate sweetness of coconut oil, cold pressed oils add a dash of deliciousness to your food. 
  • Nothing harsh, only goodness: Cold pressed oils are extracted without the use of chemicals, which makes them a natural, pure and safer option, free from harmful substances that are often found in refined oils.
  • Antioxidant properties: By making cold pressed oils a part of your diet, you can help protect your body against harmful effects of oxidative stress, as these oils are rich in antioxidants.
  • Easy on the tummy: Certain cold pressed oils, such as coconut oil, contain medium-chain triglycerides (MCTs) that are easier to digest compared to long-chain fatty acids found in other oils. This can help improve digestion and nutrient absorption, meaning it is not just better on your tummy, but also the whole body.
  • Stronger immune system: The natural compounds found in cold pressed oils have antimicrobial and anti-inflammatory properties. These can help boost the immune system and protect against diseases and infections.

Dos and Don'ts of using cold pressed oils

Now we all know that cold pressed oils are a great step on the way towards proper nutrition and diet. As we have already mentioned, cold press oil benefits can be enjoyed fully only if we know the right way to use it. To get the best out of your cold pressed oils, keep these things in mind:


Dos:

Don'ts:
  • Labels say a lot, read them: Always check the labels to make sure you are buying 100% cold pressed oils. Things like certifications, ingredients and expiry dates must be read to avoid oils mixed with refined products, or other adulterants.
  • Use them in everyday cooking: Make cold pressed oils your staple in daily cooking for a healthier diet. They are perfect for salad dressings, sautéing vegetables, and even baking. Cold pressed oils retain their natural flavour, which can enhance the taste of your dishes.
  • Store properly: Cold pressed oils should be stored in a cool, dark place, as light and heat can damage the oil's nutrients and flavour. So to maintain their quality and prevent them from going rancid soon, store them well.

Gramiyaa’s cold pressed oils come in eco-friendly tetra pack cartons. Since these cartons are opaque, they do not let the contents inside get affected by sunlight - which in turn means fresher and tastier oil!

  • Moderation is key: Anything in excess is not healthy, and the same goes with cold pressed oils as well. While they are healthy, they are still high in calories. A little goes a long way, so use them economically to enjoy their benefits without overdoing it.
  • They are good on the outside too: Cold pressed oils like coconut and sesame are excellent for skin and hair care. Apply them directly to your skin or hair for natural moisture and nourishment.
  • Avoid overheating: Just like other oils, do not heat cold pressed oils at very high temperatures. High heat can destroy their nutrients and change their flavour. Stick to low to medium heat cooking to preserve the oil's health benefits.
  • Avoid overdoing it: Remember to use moderate amounts of oil in your cooking. Yes they are healthier and tastier, but they are still fats and should be taken in balance to avoid excess calorie intake.
  • Don’t ignore allergies: Many people are allergic to nuts, and such people should avoid consuming nut based oils. Always check for the list of ingredients to know about allergens present in the oils, especially if you have any sort of allergy.
  • Don’t go for cheaper products: Certain brands may offer cheaper cold pressed oils, but trust us when we say this, such cheaper alternatives may actually be low-grade and harmful. All that is golden in colour is not cold pressed oil. Go for quality, not quantity.
  • Avoid using rancid oil: Do not use oil that has an off smell or taste. Rancid oil can be harmful to your health. Always check the expiration date and store your oils properly to keep them fresh.

 

For the best cold pressed oils in India, choose Gramiyaa

If you are looking to buy the best cold pressed oils in India, look no further than Gramiyaa, as we understand that cold pressed oils are a healthier and safer choice for your kitchen. They offer many benefits, from heart health to glowing skin. Whether it's coconut, sesame, mustard, or groundnut oil, each has its unique advantages. Just remember to use them correctly to get the most benefits. Enjoy the goodness of cold pressed oils and stay healthy!

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