Recipes and Blog Posts

A Taste of the South: Healthy Snacks with Cold-Pressed Oils
The biggest confusion people have each and every day – what to offer to the family so that the evening tea or coffee tastes better, and feels complete! Undoubtedly, our Indian cuisine is diverse and rich in its flavours and at the same time it is quite healthy for people of all ages.  South Indian states are a goldmine of spices and other ingredients; no wonder why their snacks are so delicious and flavourful. So let’s take a look at some of the most traditional south Indian snacks, which are... Read more...
6 easy lunchbox recipes made with cold pressed oils
As a mom to a beautiful daughter and being employed full time, it is time that is my most precious commodity! I am constantly torn between wanting to spend more time with my “mini-me” and meeting all my deadlines. In between all this, there is also the task of getting food on the table, twice a day, and once in the lunchbox! As a mother, I want to make sure that every meal is as healthy as can be, but as a foodie, I want taste to rank really high... Read more...
7 dessert recipes that you can make with cold pressed oils
If you have a sweet tooth, you are going to love this blog!  There are plenty of people who are of the opinion that when you are making desserts, you need ghee! Well, allow us to change your mind, because if you have Gramiyaa by your side, even desserts can be made using cold pressed oils? Don’t believe us? Well then, read on!  Here are 7 delicious Indian dessert recipes that you can make with our cold pressed oils! Decadent, deliriously delicious desserts!  Yes, you can make desserts with cold... Read more...
Ingredient Deep Dive: Cold-Pressed Mustard Oil
Cold-pressed mustard oil, a staple in many Indian households, is renowned for its robust flavour and numerous health benefits. Made from Indian heirloom black mustard seeds, this oil is a testament to simplicity, honesty, and reliability.  In this blog, we will explore its journey from seed to bottle, delving into mustard oil ingredients, manufacturing process, health benefits, and culinary uses. What Type of Plant Is Mustard Oil Extracted From? Mustard oil is derived from the seeds of the mustard plant, scientifically known as Brassica juncea. This plant is part of... Read more...
Ingredient Deep Dive: Cold Pressed Coconut Oil
Coconut oil has been a beauty and wellness staple for centuries. But what sets cold-pressed coconut oil apart? This oil, extracted through a gentle, heat-free process, retains its natural nutrients and flavour profile.  Let’s discuss cold-pressed coconut oil, exploring its unique properties, benefits, and why it should be a cornerstone in your cooking, skincare and overall wellness routine. What Type of Plant Is Coconut Oil Derived from? Coconut oil is derived from the coconut palm tree, scientifically known as Cocos nucifera. This tropical tree is native to coastal regions of... Read more...
Ingredient Deep Dive: Cold Pressed Groundnut Oil
Groundnut oil, often called peanut oil, is a versatile cooking oil with a rich history. Derived from the humble groundnut, a legume rather than a nut, it has been a staple in many cuisines for centuries. Renowned for its nutty flavour, groundnut oil is perfect for a variety of cooking methods. But what sets it apart from other oils, and how does it go from farm to bottle? Let's explore how groundnut oil is made, and about its journey from the ground to your kitchen. What is Groundnut? Groundnuts, often... Read more...
Vegan and Vegetarian Recipes with Cold-Pressed Oils
Cold-pressed oils are a kitchen game-changer. Packed with flavour and nutrients, they elevate vegan and vegetarian dishes. From hearty breakfasts to satisfying dinners, these oils add a delicious twist to your meals.  But how do you start integrating them in your meal? In this blog, we discuss simple Indian vegetarian recipes with the best of cold-pressed goodness. Cold pressed oils vegan recipes that you can try out Let’s look at some cold pressed oils vegan recipes for lunch: Poha with Cold-Pressed Coconut Oil Ingredients: 2 cups flattened rice (poha) 1... Read more...
Ingredient Deep Dive: Cold Pressed Sesame Oil
Known for its rich, nutty flavour and numerous health benefits, this oil is a staple in many kitchens around the world. It is made from black sesame seeds and jaggery and stands out for its simplicity and nutritional value.  In this blog, we’ll take a deep dive into the journey of sesame oil from seed to bottle, explore its health benefits, and discover how you can incorporate it into your cooking. What Type of Plant Is Sesame Oil Derived From Sesame oil is derived from the seeds of the sesame... Read more...
Healthy Salad Dressings with Cold-Pressed Oils
When you think about making a healthy and delicious salad, the dressing is what really brings it all together. But to make sure your salad dressing is as healthy as it is tasty, the key is choosing the right ingredients. And one of the best choices you can make is to use cold-pressed oils. Why cold-pressed oils, you ask? Well, these oils are extracted by pressing the seeds, nuts, or fruits without using any heat. This process keeps all the natural flavour and aroma of the oil intact, making it... Read more...
10 Science-Backed Health Benefits of Mustard Oil
Mustard oil, with its pungent aroma and warm, nutty flavor, is a staple in many Indian kitchens. But beyond its culinary uses, mustard oil has a surprising range of health benefits, backed by scientific research. This oil, extracted from mustard seeds, has been used for centuries in traditional medicine for its various therapeutic properties. In recent years, science has begun to unravel the reasons behind this traditional wisdom. So, if you're curious about what those little bottles of cold-pressed mustard oil benefits hold, or if you're looking for ways to... Read more...
How to Choose High-Quality Coconut Oil
Have you ever stood in the supermarket aisle, overwhelmed by the sheer number of coconut oil options? You're not alone. With claims of "virgin," "extra virgin," and "refined" swirling around, choosing the right coconut oil can feel like solving a complex equation.  But what if we told you there was a simpler way? At Gramiyaa, we believe in straightforward information and exceptional products. In this blog, we'll guide you on how to choose the best coconut oil for cooking to maximise its nutritional and therapeutic benefits. Uses of Coconut Oil... Read more...
5 Breakfast recipes from North India Made With Cold Pressed Oils
The breakfasts in North India are sumptuous; a mixture of spices, flavours and a delightful warmth. There is no doubt that breakfast is the most important meal of the day – you literally break the fast and get ready for whatever the day has to offer! When so much is riding on the very first meal of the day, let’s check out some yummy and nutritious dishes made with the help of cold-pressed oils. At Gramiyaa, we strongly believe that cold-pressed oils are like the superheroes of cooking oils! They... Read more...