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Healthy Salad Dressings with Cold-Pressed Oils
When you think about making a healthy and delicious salad, the dressing is what really brings it all together. But to make sure your salad dressing is as healthy as it is tasty, the key is choosing the right ingredients. And one of the best choices you can make is to use cold-pressed oils. Why cold-pressed oils, you ask? Well, these oils are extracted by pressing the seeds, nuts, or fruits without using any heat. This process keeps all the natural flavour and aroma of the oil intact, making it... Read more...
10 Science-Backed Health Benefits of Mustard Oil
Mustard oil, with its pungent aroma and warm, nutty flavor, is a staple in many Indian kitchens. But beyond its culinary uses, mustard oil has a surprising range of health benefits, backed by scientific research. This oil, extracted from mustard seeds, has been used for centuries in traditional medicine for its various therapeutic properties. In recent years, science has begun to unravel the reasons behind this traditional wisdom. So, if you're curious about what those little bottles of cold-pressed mustard oil benefits hold, or if you're looking for ways to... Read more...
How to Choose High-Quality Coconut Oil
Have you ever stood in the supermarket aisle, overwhelmed by the sheer number of coconut oil options? You're not alone. With claims of "virgin," "extra virgin," and "refined" swirling around, choosing the right coconut oil can feel like solving a complex equation.  But what if we told you there was a simpler way? At Gramiyaa, we believe in straightforward information and exceptional products. In this blog, we'll guide you on how to choose the best coconut oil for cooking to maximise its nutritional and therapeutic benefits. Uses of Coconut Oil... Read more...
5 Breakfast recipes from North India Made With Cold Pressed Oils
The breakfasts in North India are sumptuous; a mixture of spices, flavours and a delightful warmth. There is no doubt that breakfast is the most important meal of the day – you literally break the fast and get ready for whatever the day has to offer! When so much is riding on the very first meal of the day, let’s check out some yummy and nutritious dishes made with the help of cold-pressed oils. At Gramiyaa, we strongly believe that cold-pressed oils are like the superheroes of cooking oils! They... Read more...
5 Kid-Friendly Recipes Made With Cold-Pressed Oils
We all know the struggle: Feeding our kids healthy meals is some of the most challenging tasks that a parent has to do every so often. And the struggle is real, friends! What seems like healthy snacks recipes for kids might not be tasty for the kids, and what may be healthy might not look appetising! Now you know what we are talking about.  But what if we told you that there is a way by which you could make snacks and other dishes that are not only healthy but... Read more...
7 Delicious Snack Recipes From North India That You Can Make With Cold Pressed Oils
If you have ever travelled through the streets of Delhi or if you have ventured into the heart of northern India, you will know that food is an integral part of the local culture. Every nook and corner will have delicious aromas wafting towards you and whether you are out for a shopping spree or on a break from work, there will be something to tantalise your tastebuds and satiate those munchy carvings! Even though I was born in the southern part of our gorgeous country, I grew up in... Read more...
7 Breakfast Recipes From West India That You Can Make With Cold Pressed Oils
Breakfast is the most important meal of the day! Yes, we all know it and while many of us like to have those hearty and heavy first meals of the day, most of us either don’t have the time to prepare it or we don’t know how to go about it. If you have ever explored the world of Indian cooking, you would realise that it is as vast as the country itself. The food and flavours will change every few miles and no matter which time of the day... Read more...
The Guide to Sesame Oil Benefits and How to Use It in Your Daily Life
Sesame oil is quite a popular ingredient in Indian and Asian cooking, and has been in use for thousands of years. And you know what, using this oil, especially cold pressed sesame oil in your everyday life is easier than you think.  Cold pressed sesame oil is actually an incredibly healthy, versatile oil. Through this blog, Gramiyaa wishes to throw light on the many uses of cold pressed sesame oil and give some easy ideas on how to incorporate this beneficial oil into your everyday routine. What is sesame oil... Read more...
The dos and don'ts of cold pressed oils
Cold pressed oils are becoming more and more popular, the main reason being they are natural and the healthier choice. But it is also a fact that until and unless we know how to use these cold pressed oils the right way, their taste and health benefits cannot be truly enjoyed.  Let’s find out how to make the most of cold pressed oils, by knowing the dos and don’ts about using them! Let’s start by understanding why cold pressed oils are gaining such huge popularity. Join Gramiyaa, in this informative... Read more...
The many uses of cold pressed coconut oil
Yes, coconut oil has been around for a long time; it is believed that the history of coconut oil goes back almost 4000 years and if you look at the culinary history of all the south Indian states and even other tropical nations, you will see that coconut oil has a role to play in it. But then, the fact that coastal areas are where coconuts grow in abundance would be a main reason why coconut oil is so commonly used in their cooking.  I have friends from all over... Read more...
5 South Indian Breakfast Recipes That You Can Make With Our Cold Pressed Oils
There is something special about the culinary culture of India – every few kilometres, the cuisine varies just a little bit, the ingredients change ever so slightly and the flavour evolves and changes. Enter a home and the love language of most mothers is – “did you eat something” or some variation of that!  No matter which part of the country you come from, breakfast is always an important meal and although in our fast paced lives of today, we might not have the time, there is still a part... Read more...
Top 4 Healthiest Oils for Deep Frying
Deep frying is a popular cooking method that adds a crispy, golden touch to our favourite dishes. But when it comes to oil selection, the health factor becomes a hot topic. Can you really have your crispy delights and good health too? The answer is yes, with the right choice of oil! While "fat-free cooking oil" sounds appealing, it's not a realistic option for deep frying. We need to focus on healthy fats, and cold-pressed oils are your champions here.   But what exactly makes cold-pressed oils better for deep... Read more...