Blog

7 Must-Try Indian Dishes Using Cold-Pressed Mustard Oil
If you are like me, then you spend a lot of time browsing through recipes and watching all those food videos and many times, you come across these recipes that require a neutral oil. What that means is that you need to use an oil that does not have a very strong smell or taste.  On the other hand, there are some recipes that need a strong oil that will lend it flavour and if you are in the market for such an oil, might we suggest cold pressed mustard... Read more...
A Detailed Guide to Cooking with Cold Pressed Mustard Oil
Mustard oil is one of those essentials you’ll find in countless kitchens, especially across South Asia. It's not just loved for its strong, unique aroma, but also for all the good stuff it brings to the table health-wise. This oil is produced from mustard seeds, and is a tasty and fascinating ingredient. Out of all the varieties in mustard oil, cold pressed mustard oil is the most beneficial and the tastiest. So, if you're keen to step up your cooking game but still want to keep an eye on your... Read more...
How to Choose the Best Cold Pressed Mustard Oil
Mustard oil is an essential ingredient in many Indian kitchens, especially in the northern and eastern parts of the country, and holds high esteem due to its excellent taste, health benefits and of course, easy adaptability in people’s culinary adventures and experiments. However, not all the mustard oil available in the market has similar quality standards as the above-mentioned ones. For daily cooking, the must-have variant is wood pressed mustard oil, which is a promise of purity and health to people.  But how can you know which one to pick... Read more...
Cold-Pressed Coconut Oil - The Perfect Ingredient for Traditional Indian Cooking
When they say that the dialect of a language and the flavour of the food changes every few miles in India, they kid you not! India’s culinary heritage is rich, diverse, and flavourful and there are so many dishes, but there are some ingredients that are staples – for instance, you will find some version of a mixed vegetable curry in every part of the country. Just like that, there are forms of flatbreads in every part of India, however, in some parts of the country, they are made with... Read more...
Cold-Pressed Coconut Oil vs. Sesame Oil: Which One Deserves a Spot in Your Kitchen?
Here we go again—another this vs that showdown! Today’s contenders? Cold-pressed coconut oil and sesame oil. Both oils have earned their place in kitchens and skincare routines across the globe, but which one truly deserves the crown? Whether you're drizzling it on a salad, frying up something delicious, or applying it to your skin and hair, each oil brings something unique to the table. In this post, we’ll break down the differences between cold-pressed coconut oil and sesame oil, exploring their health benefits, culinary uses, and even their role in... Read more...
What Makes Cold-Pressed Coconut Oil Better Than Regular Coconut Oil?
The popularity of coconut oil has led to a variety of options on store shelves, each with its own set of benefits and uses. But with so many choices—refined, cold-pressed, virgin, and even extra virgin—it can be overwhelming to know which one to pick. The truth is, not all coconut oils are created equal. While refined coconut oil undergoes significant processing, cold-pressed and virgin varieties preserve more nutrients and natural goodness. But what sets them apart, and how do you decide which one is best for cooking, skincare, or overall... Read more...
Choosing the Right Mustard Oil for Your Kitchen
For most north & east Indian households, mustard oil isn't just another cooking ingredient—it's a legacy passed down through generations.  From the sharp aroma that fills the kitchen during winter pickling sessions to the golden sizzle of pakoras frying on a rainy day, mustard oil holds a special place in our culinary and cultural traditions. It's not just about cooking; it's about memories, traditions, and the distinct pungent flavor that no other oil can replicate.  But with so many brands and varieties flooding the market today,  how do you choose... Read more...
The Smoking Point of Mustard Oil: Understanding the Science
Cooking oils are more than just ingredients—they’re the foundation of flavour, nutrition, and texture in every dish. Among the many oils available, mustard oil stands out for its distinctive taste, impressive health benefits, and deep cultural roots. But to truly maximize its potential, it’s essential to understand one key factor: its smoke point. In this blog, we’ll dissect the science behind mustard oil’s smoke point, with a special emphasis on cold-pressed varieties, exploring how this impacts your cooking techniques, nutrition, and overall health.  What is the Smoke Point of Mustard... Read more...
Mastering the Art of Indian Cooking with Mustard Oil
The moment we say Indian cuisine, only those bold flavors, rich aromas, and a mix of cooking styles that really brings everything to life come to our minds. One ingredient that you’ll notice popping up a lot in Indian kitchens, particularly in the northern and eastern parts, is mustard oil. This oil is a must-have in many homes, and for good reason – it has a unique taste and a bunch of health perks too. If you’re eager to spice up your cooking game and dive into the authentic flavors... Read more...
Identifying Pure and Adulterated Mustard Oil
Cold pressed mustard oil that is commonly used in Indian households is particularly famous for its strong smell and taste. Extracted from seeds of mustard plant, it has been used in Indian cuisine for a long time. In terms of taste, aroma and health benefits, wood pressed mustard oil is the best option out of all of them. Being rich in monounsaturated and polyunsaturated fatty acids, this oil is amazing for the heart, skin, hair and also the digestive system.  At Gramiyaa, you will find the purest, and the most... Read more...
Healthy and Delicious: Mustard Oil Recipes
For the longest time, in India at least, mustard oil recipes were predominantly used in the eastern states – you would find mustard oil being used heavily in Bengali recipes and in the cooking of Bihar, Jharkhand and to some extent in Odisha as well. There are also recipes from the north eastern states that see the usage of mustard oil, but the rest of the country has kept mustard oil mainly for pickles.  But did you know that mustard oil is a lot more adaptable than you would imagine... Read more...
Groundnut Oil: The Unsung Hero of Indian Cuisine
Ever wondered why Indian food tastes so amazing? A big part of the secret lies in the oils we use. And while coconut and mustard oils often steal the spotlight, there’s a silent hero that deserves more recognition: groundnut oil. This subtle nutty delight is a versatile culinary champion, a health-boosting powerhouse, and a flavor enhancer that can make your everyday meals infinitely better. Let's explore why groundnut oil in India needs more appreciation. What Is Groundnut Oil? Groundnut oil, also known as peanut oil, is extracted from peanuts through... Read more...