Recipes and Blog Posts

Cold-Pressed Coconut Oil vs. Sesame Oil: Which One Deserves a Spot in Your Kitchen?
Here we go again—another this vs that showdown! Today’s contenders? Cold-pressed coconut oil and sesame oil. Both oils have earned their place in kitchens and skincare routines across the globe, but which one truly deserves the crown? Whether you're drizzling it on a salad, frying up something delicious, or applying it to your skin and hair, each oil brings something unique to the table. In this post, we’ll break down the differences between cold-pressed coconut oil and sesame oil, exploring their health benefits, culinary uses, and even their role in... Read more...
What Makes Cold-Pressed Coconut Oil Better Than Regular Coconut Oil?
The popularity of coconut oil has led to a variety of options on store shelves, each with its own set of benefits and uses. But with so many choices—refined, cold-pressed, virgin, and even extra virgin—it can be overwhelming to know which one to pick. The truth is, not all coconut oils are created equal. While refined coconut oil undergoes significant processing, cold-pressed and virgin varieties preserve more nutrients and natural goodness. But what sets them apart, and how do you decide which one is best for cooking, skincare, or overall... Read more...
Choosing the Right Mustard Oil for Your Kitchen
For most north & east Indian households, mustard oil isn't just another cooking ingredient—it's a legacy passed down through generations.  From the sharp aroma that fills the kitchen during winter pickling sessions to the golden sizzle of pakoras frying on a rainy day, mustard oil holds a special place in our culinary and cultural traditions. It's not just about cooking; it's about memories, traditions, and the distinct pungent flavor that no other oil can replicate.  But with so many brands and varieties flooding the market today,  how do you choose... Read more...
The Smoking Point of Mustard Oil: Understanding the Science
Cooking oils are more than just ingredients—they’re the foundation of flavour, nutrition, and texture in every dish. Among the many oils available, mustard oil stands out for its distinctive taste, impressive health benefits, and deep cultural roots. But to truly maximize its potential, it’s essential to understand one key factor: its smoke point. In this blog, we’ll dissect the science behind mustard oil’s smoke point, with a special emphasis on cold-pressed varieties, exploring how this impacts your cooking techniques, nutrition, and overall health.  What is the Smoke Point of Mustard... Read more...
Mastering the Art of Indian Cooking with Mustard Oil
The moment we say Indian cuisine, only those bold flavors, rich aromas, and a mix of cooking styles that really brings everything to life come to our minds. One ingredient that you’ll notice popping up a lot in Indian kitchens, particularly in the northern and eastern parts, is mustard oil. This oil is a must-have in many homes, and for good reason – it has a unique taste and a bunch of health perks too. If you’re eager to spice up your cooking game and dive into the authentic flavors... Read more...
Identifying Pure and Adulterated Mustard Oil
Cold pressed mustard oil that is commonly used in Indian households is particularly famous for its strong smell and taste. Extracted from seeds of mustard plant, it has been used in Indian cuisine for a long time. In terms of taste, aroma and health benefits, wood pressed mustard oil is the best option out of all of them. Being rich in monounsaturated and polyunsaturated fatty acids, this oil is amazing for the heart, skin, hair and also the digestive system.  At Gramiyaa, you will find the purest, and the most... Read more...
Healthy and Delicious: Mustard Oil Recipes
For the longest time, in India at least, mustard oil recipes were predominantly used in the eastern states – you would find mustard oil being used heavily in Bengali recipes and in the cooking of Bihar, Jharkhand and to some extent in Odisha as well. There are also recipes from the north eastern states that see the usage of mustard oil, but the rest of the country has kept mustard oil mainly for pickles.  But did you know that mustard oil is a lot more adaptable than you would imagine... Read more...
Groundnut Oil: The Unsung Hero of Indian Cuisine
Ever wondered why Indian food tastes so amazing? A big part of the secret lies in the oils we use. And while coconut and mustard oils often steal the spotlight, there’s a silent hero that deserves more recognition: groundnut oil. This subtle nutty delight is a versatile culinary champion, a health-boosting powerhouse, and a flavor enhancer that can make your everyday meals infinitely better. Let's explore why groundnut oil in India needs more appreciation. What Is Groundnut Oil? Groundnut oil, also known as peanut oil, is extracted from peanuts through... Read more...
Sesame Oil vs. Other Oils: What Sets It Apart?
When it comes to cooking oils, the choices can be overwhelming. From olive oil to coconut oil, each type has its unique properties and benefits.  However, one oil that stands out for its flavour, nutritional value, and versatility is sesame oil, particularly when it’s cold-pressed.  In this blog, we will explore what sets sesame cooking oil apart from other oils, discuss its health benefits, and highlight why it deserves a place in your kitchen. What is Sesame Oil? Sesame oil is derived from sesame seeds, one of the oldest oilseed... Read more...
How To Incorporate Groundnut Oil Into Your Favorite Recipes
From how much we talk about cold-pressed oils, their benefits, and their qualities, you’ve probably guessed—we’re very passionate about it (and that’s putting it mildly). But more than just the talk, we want you to know how to cook with them! And groundnut oil is as good of a starting point as any. Its subtle nutty flavour, moderate smoke point, and health benefits make it ideal for everything from frying to baking. Let’s explore how you can bring cooking with groundnut oil into your favorite recipes and elevate your cooking... Read more...
Groundnut Oil vs. Sunflower Oil: Which One Should You Choose?
If you’ve been following our blog for a while, you know we love diving into comparisons to help you make better choices for a healthier lifestyle. Whether it’s deciding which cold-pressed oil to use or understanding the benefits of natural ingredients or which oil is better, we’re all about simplifying the facts for you. Today, we’re tackling another such common dilemma: groundnut oil vs sunflower oil. In this detailed comparison, we’ll answer common questions like “Is groundnut oil good for health?”, “Sunflower oil is good for health or not?”, and... Read more...
Easy Stir-Fry Recipes With Sesame Oil That You Can Try!
How many times has this happened to you: you come home after a long, tiring day and while you are craving a hot fresh meal, you just don’t have the energy to cook something.  Or imagine this scenario: you are just not in the mood to cook elaborately, but you want something that is tasty and healthy.  If you have Gramiyaa’s cold pressed sesame oil in stock and some basic (and a few elaborate) ingredients at home, you can enjoy a delicious meal that is healthy and reasonably quick to... Read more...