Recipes and Blog Posts

The Role of Coconut Oil in Traditional Cooking Around the World
Coconut oil is a traditional ingredient that has been used in kitchens all over the world for several generations. Apart from a delicious taste, it also has many health benefits, especially when the coconut oil is cold pressed. And now you understand what we mean when we say Gramiyaa coconut oil retains all the benefits and flavours of the coconut.  This delicious oil has been widely used traditionally in many cuisines that are present in and around the tropical areas. In this blog, we will discuss the health aspects of... Read more...
Creative Recipes Using Cold-Pressed Coconut Oil
Cold-pressed coconut oil is one of those wonder products of the kitchen that can add flavour and nutrition to many recipes. Regardless of whether you are frying, sautéing or baking, addition of this oil to your food adds a particular depth to the dish. Cold pressed coconut oil on the other hand retains the natural nutrients of oil and has a pure coconut taste thus making it suitable for preparing healthy meals. Still, is there any way of going all out? Now let me share with you cold pressed coconut... Read more...
If You’re New to Cold Pressed Oils, Is Groundnut Oil a Good Option?
New to the world of cold-pressed oils? Groundnut oil is an excellent starting point for your culinary journey. Its subtle, nutty flavour adds depth to your dishes without overpowering them, making it a versatile choice for various cuisines. Unlike refined oils, cold-pressed oils retain their natural flavours and nutrients, so a little goes a long way. In this blog post, we'll deep dive into cold-pressed groundnut oil, exploring its benefits, uses, and why it's an excellent choice for those new to cold-pressed oils. What is Cold Pressed Groundnut Oil? Cold... Read more...
White vs. Black vs. Mixed Sesame Seed Oil: How to Choose?
When it comes to cooking oils, sesame oil is a standout choice.  Known for its rich flavour and numerous health benefits, it comes in different varieties—white sesame seed oil, black sesame seed oil, and mixed sesame seed oil. Each type has its own unique qualities, making it essential to know how to choose the right one for your needs.  In this blog, we’ll explore the differences between these oils, their health benefits, and how to incorporate them into your diet, all while keeping things simple and straightforward. Understanding the Types... Read more...
Sesame Oil: A Cultural and Culinary Heritage in India
Sesame seed oil, or til tel, has been an integral part of Indian culture for centuries. Its versatility, nutritional value, and spiritual significance have made it a staple in households across the country.  From its use in cooking to its role in traditional medicine and religious practices, sesame oil has woven itself into the fabric of Indian society. Let's dive into the rich cultural significance of sesame oil in India, from sesame oil lamp benefits to its uses in cooking. A Brief History of Sesame Oil in India The history... Read more...
Understanding Groundnut Oil Pricing: What You Need to know
Groundnut oil, a staple in Indian kitchens, has been cherished for generations for its rich nutty flavour and numerous health benefits. From tempering spices to deep-frying, this versatile oil has a wide range of culinary applications.  However, with the increasing popularity of cold-pressed groundnut oil, many consumers wonder why cold pressed oil is expensive. We've broken down the factors that contribute to the cold-pressed groundnut oil price, including the quality of raw materials, the extraction process, and the brand's reputation. What is Groundnut Oil? Groundnut oil is extracted from groundnuts,... Read more...
Sesame Oil vs. Groundnut Oil: A Comparative Guide
We recently published a blog on "Coconut Oil vs. Olive Oil", which you can read here. However, another pair of oils that's often compared is sesame oil and groundnut oil. Both are renowned for their unique flavours, nutritional profiles, and culinary applications. In this blog post, we'll discuss the key differences between sesame oil and groundnut oil, helping you make an informed decision for your kitchen. We'll compare their flavours, health benefits, and culinary uses, so you can choose the best oil for your specific needs. Sesame Oil: A Flavorful... Read more...
Coconut Oil vs. Olive Oil: A Guide to Choosing the Right One
When I first started learning how to cook, I always questioned why we need to be mindful of what oil we are using. Why does it matter? It's just oil, right? Well, it turns out that the type of oil you use can significantly impact the taste, texture, and nutritional value of your food. Two of the most popular and versatile oils are coconut oil and olive oil.  But which one is better? Let's dive into the differences and help you decide which one is right for you. Understanding Coconut... Read more...
Cold-Pressed Oil Gift Hampers: A Thoughtful Festive Gift for Health-Conscious Loved Ones
October, November, December – the last months of the year and ones full of celebration in India. From Diwali to Christmas, these months bring families and friends together to share joy, gifts, and special moments.  But with the growing focus on health and wellness, finding the perfect gift for your health-conscious loved ones can be a challenge. This festive season, instead of the usual sweets or chocolates, why not consider something thoughtful, healthy, and meaningful?  Cold-pressed oil gift hampers are the perfect way to show you care about their well-being... Read more...
Comfort Food for Rainy Days: A Guide to Cold-Pressed Oils
There's something undeniably cosy about curling up on the sofa with a warm bowl of soup or a steaming mug of chai on a rainy day.  Rainy day comfort food, with its rich flavours and hearty textures, is the perfect antidote to the gloomy weather. But did you know that the oils you use can take your comfort food experience to new heights? Cold-pressed oils, known for their nutritional benefits and superior taste, can add depth and flavour to your rainy day dishes.  At Gramiyaa, we believe our traditional methods,... Read more...
The Role of Cold-Pressed Oils in Enhancing Traditional Festive Flavours
You know what season it is, don't you? It's the season of festivities, a time for celebration, joy, and cherished traditions. Food plays a central role in these gatherings, bringing families and friends together.   While the recipes may vary across cultures, the common thread is the use of high-quality ingredients that enhance the flavours and textures of the dishes. One such ingredient that can improve the taste of your festive meals is cold pressed oils for cooking. Wondering what the cold pressed oil benefits are? Let’s find out. Benefits of... Read more...
8 Tips For Eating Healthy During Festival Season
It's that time of the year again, when every part of India is abuzz with excitement for the upcoming festival season. With countless celebrations, vibrant colours, and delectable feasts, it's easy to get carried away and indulge in all the culinary delights.  However, maintaining a healthy balance is essential to ensure you enjoy the festivities without compromising your well-being. Here are 9 tips on how to eat healthy food to follow during the festival season: 1. Plan Ahead Before heading to a festival, plan your meals. This will help you... Read more...