Recipes and Blog Posts

5 Kid-Friendly Recipes Made With Cold-Pressed Oils
We all know the struggle: Feeding our kids healthy meals is some of the most challenging tasks that a parent has to do every so often. And the struggle is real, friends! What seems like healthy snacks recipes for kids might not be tasty for the kids, and what may be healthy might not look appetising! Now you know what we are talking about.  But what if we told you that there is a way by which you could make snacks and other dishes that are not only healthy but... Read more...
7 Delicious Snack Recipes From North India That You Can Make With Cold Pressed Oils
If you have ever travelled through the streets of Delhi or if you have ventured into the heart of northern India, you will know that food is an integral part of the local culture. Every nook and corner will have delicious aromas wafting towards you and whether you are out for a shopping spree or on a break from work, there will be something to tantalise your tastebuds and satiate those munchy carvings! Even though I was born in the southern part of our gorgeous country, I grew up in... Read more...
7 Breakfast Recipes From West India That You Can Make With Cold Pressed Oils
Breakfast is the most important meal of the day! Yes, we all know it and while many of us like to have those hearty and heavy first meals of the day, most of us either don’t have the time to prepare it or we don’t know how to go about it. If you have ever explored the world of Indian cooking, you would realise that it is as vast as the country itself. The food and flavours will change every few miles and no matter which time of the day... Read more...
The Guide to Sesame Oil Benefits and How to Use It in Your Daily Life
Sesame oil is quite a popular ingredient in Indian and Asian cooking, and has been in use for thousands of years. And you know what, using this oil, especially cold pressed sesame oil in your everyday life is easier than you think.  Cold pressed sesame oil is actually an incredibly healthy, versatile oil. Through this blog, Gramiyaa wishes to throw light on the many uses of cold pressed sesame oil and give some easy ideas on how to incorporate this beneficial oil into your everyday routine. What is sesame oil... Read more...
The dos and don'ts of cold pressed oils
Cold pressed oils are becoming more and more popular, the main reason being they are natural and the healthier choice. But it is also a fact that until and unless we know how to use these cold pressed oils the right way, their taste and health benefits cannot be truly enjoyed.  Let’s find out how to make the most of cold pressed oils, by knowing the dos and don’ts about using them! Let’s start by understanding why cold pressed oils are gaining such huge popularity. Join Gramiyaa, in this informative... Read more...
The many uses of cold pressed coconut oil
Yes, coconut oil has been around for a long time; it is believed that the history of coconut oil goes back almost 4000 years and if you look at the culinary history of all the south Indian states and even other tropical nations, you will see that coconut oil has a role to play in it. But then, the fact that coastal areas are where coconuts grow in abundance would be a main reason why coconut oil is so commonly used in their cooking.  I have friends from all over... Read more...
5 South Indian Breakfast Recipes That You Can Make With Our Cold Pressed Oils
There is something special about the culinary culture of India – every few kilometres, the cuisine varies just a little bit, the ingredients change ever so slightly and the flavour evolves and changes. Enter a home and the love language of most mothers is – “did you eat something” or some variation of that!  No matter which part of the country you come from, breakfast is always an important meal and although in our fast paced lives of today, we might not have the time, there is still a part... Read more...
Top 4 Healthiest Oils for Deep Frying
Deep frying is a popular cooking method that adds a crispy, golden touch to our favourite dishes. But when it comes to oil selection, the health factor becomes a hot topic. Can you really have your crispy delights and good health too? The answer is yes, with the right choice of oil! While "fat-free cooking oil" sounds appealing, it's not a realistic option for deep frying. We need to focus on healthy fats, and cold-pressed oils are your champions here.   But what exactly makes cold-pressed oils better for deep... Read more...
6 Benefits Of Switching To Groundnut Oil
Let's be honest—we all want to be healthier. But sometimes, the idea of a complete lifestyle overhaul feels overwhelming. We picture drastic changes, new gym routines, and bland diet restrictions. Here at Gramiyaa, we believe a healthier you starts with small, sustainable steps. One such step? Making simple swaps in your kitchen pantry. Think about the oil you use most often for cooking. Canola oil? Vegetable oil? These generic options might be convenient, but they often lack the flavour and health benefits you could be getting. Today, we want to... Read more...
6 Tips for Using Cold Pressed Oils in Summer Cooking
Summer is upon us, and with it comes the urge for lighter, fresher meals. But achieving that perfect balance of flavour and health can sometimes feel like a challenge. Here at Gramiyaa, we believe that using the right ingredients can make all the difference. That's where cold-pressed oils come in—these natural wonders not only elevate your dishes but also offer a multitude of health benefits, making them a perfect fit for your summer cooking recipes. But before we discuss summer-specific tips, let's explore what makes cold-pressed oils so special. Unlike... Read more...
How Cold-Pressed Oil Producers Are Making a Big Impact
Cold-pressed oils have become synonymous with mindful living and healthy eating. Their vibrant flavours and impressive health benefits have captivated the hearts (and taste buds) of home cooks and health enthusiasts alike. But the journey of these oils, from seed to bottle, is a story worth exploring. At the forefront of this movement are the dedicated individuals behind cold-pressed oil production. These passionate entrepreneurs are not just reviving a time-honoured tradition; they're making a significant impact on the environment, local communities, and ultimately, the quality of the oil itself. Let's... Read more...
A celebration of A2 ghee's flavors and rituals in India
Remember the times when our Grandma would light the diya, its gentle flame flickering in pure cow ghee? The rich aroma instantly filled the air, transporting you to a world of tradition and warmth.  A2 ghee, far from being just a cooking fat, holds a deep cultural significance in India, woven into the very fabric of our festivals and rituals. But what exactly is A2 ghee, and how does it differ from regular ghee? Does it hold true to its reputation for health benefits? Discover the secrets of A2 ghee... Read more...