Blog

6 Benefits Of Switching To Groundnut Oil
Let's be honest—we all want to be healthier. But sometimes, the idea of a complete lifestyle overhaul feels overwhelming. We picture drastic changes, new gym routines, and bland diet restrictions. Here at Gramiyaa, we believe a healthier you starts with small, sustainable steps. One such step? Making simple swaps in your kitchen pantry. Think about the oil you use most often for cooking. Canola oil? Vegetable oil? These generic options might be convenient, but they often lack the flavour and health benefits you could be getting. Today, we want to... Read more...
6 Tips for Using Cold Pressed Oils in Summer Cooking
Summer is upon us, and with it comes the urge for lighter, fresher meals. But achieving that perfect balance of flavour and health can sometimes feel like a challenge. Here at Gramiyaa, we believe that using the right ingredients can make all the difference. That's where cold-pressed oils come in—these natural wonders not only elevate your dishes but also offer a multitude of health benefits, making them a perfect fit for your summer cooking recipes. But before we discuss summer-specific tips, let's explore what makes cold-pressed oils so special. Unlike... Read more...
How Cold-Pressed Oil Producers Are Making a Big Impact
Cold-pressed oils have become synonymous with mindful living and healthy eating. Their vibrant flavours and impressive health benefits have captivated the hearts (and taste buds) of home cooks and health enthusiasts alike. But the journey of these oils, from seed to bottle, is a story worth exploring. At the forefront of this movement are the dedicated individuals behind cold-pressed oil production. These passionate entrepreneurs are not just reviving a time-honoured tradition; they're making a significant impact on the environment, local communities, and ultimately, the quality of the oil itself. Let's... Read more...
A celebration of A2 ghee's flavors and rituals in India
Remember the times when our Grandma would light the diya, its gentle flame flickering in pure cow ghee? The rich aroma instantly filled the air, transporting you to a world of tradition and warmth.  A2 ghee, far from being just a cooking fat, holds a deep cultural significance in India, woven into the very fabric of our festivals and rituals. But what exactly is A2 ghee, and how does it differ from regular ghee? Does it hold true to its reputation for health benefits? Discover the secrets of A2 ghee... Read more...
How Does The Cold-Pressing Process Preserve Nutrients In Oils?
Have you ever wondered why cold-pressed oils have become so popular?  It's not just about the delicious taste they bring to your food (although that’s definitely a perk).  Cold-pressed oils are packed with health benefits, thanks to the way they're extracted. At Gramiyaa, we believe our traditional methods, though simple are most efficient. That's why we use the cold-pressing method to produce our high-quality oils.  But how exactly does this process preserve the goodness within? Let's dive deeper into the science behind cold-pressing and explore how it safeguards the valuable... Read more...
Fats 101: Everything you need to know about fats
Often misjudged, fats are actually an essential part of our diet. They do several good things for us – from providing energy, helping in absorbing vitamins, and of course healthy skin and hair. Fats are needed for excellent overall health and well-being. Nevertheless, not all fats are really “good”. It’s confusing, isn’t it?  Well, we at Gramiyaa can offer you some information and tell you more about fats.  What are the different types of fats? It is important to understand the different types of fats, so that we can make... Read more...
Which oils are best for Indian cooking
The sambar you find in Tamil Nadu will be different from the one you find in Kerala.  The avial you get to relish in Palakkad will vary from the ones that a mother in Thiruvananthapuram will make.  The kanda poha that your Maharashtrian mom makes will not be the same like the one your Maharashtrian neighbour makes.  This is what makes Indian cooking unique – the recipes and flavours vary not only from state to state, but also from district to district, and even family to family.  In a culinary... Read more...
Is It Easy To Use Cold-Pressed Oils Into Your Daily Diet: Recipes And Ideas For Healthier Eating Habits
“How do I use cold pressed oils?” “What can I cook with it?” “How to cook with cold pressed oils, should I do anything differently?” “Is it easy to use cold pressed oils?” These are some questions that we keep hearing from people who want to begin using cold pressed oils. Cold pressed oils are different from refined oils only in the way it's extracted. When it reaches your kitchen, it’s just like your other oils. Unless your cooking involves a lot of deep frying, you don’t have to worry.... Read more...
Exploring the most popular cold-pressed oils in Indian cooking
Hey there, foodies! The fact that you have landed on this page shows that you are looking to add a healthy twist to your Indian cooking. If you are tired of using chemically refined oils, that neither taste great nor are nutritious, then Gramiyaa has a wonderful collection of the best cold pressed oils for cooking! And today we're diving into our wonderful world of cold-pressed oils—that have been the secret ingredient in Indian cooking since ancient times. From the wholesome goodness of sesame oil to the aromatic coconut oil,... Read more...
How Cold Pressed Oils Are Part Of India's Rich Culinary Heritage
India, the name is synonymous to rich cultural heritage and traditions. Be it or festivals, our clothes or our vibrant culinary heritage, everything boasts of luxury and grandeur like no other culture across the globe. And when it comes to food, Indians take great pride in their culinary skills, thanks to the use of traditional and pure ingredients. At Gramiyaa, we bring to you one such ingredient that has been a part of India's rich culinary heritage for centuries - cold pressed oils. Cold pressed oils have been an integral... Read more...
What Are The Benefits Of Pure Cow Ghee? Should you include it in your diet?
Although ghee has been a part of Indian kitchens for several centuries, recently there has been a lot of conversation about it. Is ghee good for you? Should you have it in your daily diet? Is there any specific type of ghee that you should use? In between all these conversations, chances are that you would have heard the terms A1 and A2 ghee. So, what is A2 ghee? In the simplest of terms, A2 ghee is a type of clarified butter that comes from the milk of cows that... Read more...
Top 6 Ideas for Indian Morning Breakfast
Dinner is done, but you are already thinking about what you will have for breakfast tomorrow! After all, breakfast is the most important meal of the day. As they say, you must have breakfast like a king, lunch like a prince and dinner like a pauper (of course, most of us Indians will dine like a king all three times and then sneak some snacks in between that too!) So, breakfast! Have you ever wondered about the word itself? This is a meal when you are actually breaking a fast... Read more...