Recipes and Blog Posts

How Does The Cold-Pressing Process Preserve Nutrients In Oils?
Have you ever wondered why cold-pressed oils have become so popular?  It's not just about the delicious taste they bring to your food (although that’s definitely a perk).  Cold-pressed oils are packed with health benefits, thanks to the way they're extracted. At Gramiyaa, we believe our traditional methods, though simple are most efficient. That's why we use the cold-pressing method to produce our high-quality oils.  But how exactly does this process preserve the goodness within? Let's dive deeper into the science behind cold-pressing and explore how it safeguards the valuable... Read more...
Fats 101: Everything you need to know about fats
Often misjudged, fats are actually an essential part of our diet. They do several good things for us – from providing energy, helping in absorbing vitamins, and of course healthy skin and hair. Fats are needed for excellent overall health and well-being. Nevertheless, not all fats are really “good”. It’s confusing, isn’t it?  Well, we at Gramiyaa can offer you some information and tell you more about fats.  What are the different types of fats? It is important to understand the different types of fats, so that we can make... Read more...
Which oils are best for Indian cooking
The sambar you find in Tamil Nadu will be different from the one you find in Kerala.  The avial you get to relish in Palakkad will vary from the ones that a mother in Thiruvananthapuram will make.  The kanda poha that your Maharashtrian mom makes will not be the same like the one your Maharashtrian neighbour makes.  This is what makes Indian cooking unique – the recipes and flavours vary not only from state to state, but also from district to district, and even family to family.  In a culinary... Read more...
Is It Easy To Use Cold-Pressed Oils Into Your Daily Diet: Recipes And Ideas For Healthier Eating Habits
“How do I use cold pressed oils?” “What can I cook with it?” “How to cook with cold pressed oils, should I do anything differently?” “Is it easy to use cold pressed oils?” These are some questions that we keep hearing from people who want to begin using cold pressed oils. Cold pressed oils are different from refined oils only in the way it's extracted. When it reaches your kitchen, it’s just like your other oils. Unless your cooking involves a lot of deep frying, you don’t have to worry.... Read more...
Exploring the most popular cold-pressed oils in Indian cooking
Hey there, foodies! The fact that you have landed on this page shows that you are looking to add a healthy twist to your Indian cooking. If you are tired of using chemically refined oils, that neither taste great nor are nutritious, then Gramiyaa has a wonderful collection of the best cold pressed oils for cooking! And today we're diving into our wonderful world of cold-pressed oils—that have been the secret ingredient in Indian cooking since ancient times. From the wholesome goodness of sesame oil to the aromatic coconut oil,... Read more...
How Cold Pressed Oils Are Part Of India's Rich Culinary Heritage
India, the name is synonymous to rich cultural heritage and traditions. Be it or festivals, our clothes or our vibrant culinary heritage, everything boasts of luxury and grandeur like no other culture across the globe. And when it comes to food, Indians take great pride in their culinary skills, thanks to the use of traditional and pure ingredients. At Gramiyaa, we bring to you one such ingredient that has been a part of India's rich culinary heritage for centuries - cold pressed oils. Cold pressed oils have been an integral... Read more...
What Are The Benefits Of Pure Cow Ghee? Should you include it in your diet?
Although ghee has been a part of Indian kitchens for several centuries, recently there has been a lot of conversation about it. Is ghee good for you? Should you have it in your daily diet? Is there any specific type of ghee that you should use? In between all these conversations, chances are that you would have heard the terms A1 and A2 ghee. So, what is A2 ghee? In the simplest of terms, A2 ghee is a type of clarified butter that comes from the milk of cows that... Read more...
Top 6 Ideas for Indian Morning Breakfast
Dinner is done, but you are already thinking about what you will have for breakfast tomorrow! After all, breakfast is the most important meal of the day. As they say, you must have breakfast like a king, lunch like a prince and dinner like a pauper (of course, most of us Indians will dine like a king all three times and then sneak some snacks in between that too!) So, breakfast! Have you ever wondered about the word itself? This is a meal when you are actually breaking a fast... Read more...
Are cold pressed oils better than refined oils?
What is cold pressed oil? If you go to a store – online or your neighbourhood supermarket – chances are that you will see a wide variety of options in the edible oil section. There are the refined oils and then there are cold pressed oils and there has been a lot of conversation going around both of them. There are those who are vehemently opposed to refined oils and then there are those who are not sure of which is the better choice. What is a cold pressed oil?... Read more...
Are Cold-Pressed Oils good for the environment?
Are Cold-Pressed Oils good for the environment?
Interestingly, Gramiyaa’s cold pressed oil story began when the founder—Sibi visited an oil refinery in Chennai. He decided to restart his grandfather’s cold pressing mill for people who are looking... Read more...
How Do You Choose The Right Cold-Pressed Oil For Your Kitchen: Tips And Recommendations
How Do You Choose The Right Cold-Pressed Oil For Your Kitchen: Tips And Recommendations
So you recently made the switch from refined oils to cold-pressed oils for your daily cooking. Good choice! Cold-pressed oils are flavourful and have essential micronutrients, but with so many... Read more...